MOVE YOUR BODY THROUGH GRIEF
A Holistic Pilates Program for Grievers
NURTURE YOUR BODY
HONOUR YOUR GRIEF
BUILD RESILIENCY
GRIEF HURTS
Your body doesn't have to
HOW YOU CAN JOIN A SUPPORTIVE COMMUNITY OF WOMEN WHO GET IT
BOOK A DISCOVERY CALL
REGISTER
NURTURE YOUR BODY & HONOUR YOUR GRIEF
I'M ASHLEY.
I fell in love with moving when I was young because even as a child, the movement of my body made everything feel better. It changed me. It built resiliency.
But, in 2014, my world fell apart when my mom and uncle were killed in a car accident. My dad died suddenly two years later.
Through my grief journey, I began finding a new relationship with movement and with myself. I learned that I could trust my inner voice and I dared to meet my own needs, despite the expectations of others.
I am passionate about helping women move through grief so they can reconnect with who they are and live with purpose.
CAN YOU HELP ME OUT?
I'd be so grateful... and as a thank you I'll send you my Griever's Guide to Movement
Have you have experienced a significant loss (self-defined)?
Have you struggled to find ways to move your body while grieving?
Are you curious about how movement can be used as a tool to honour your grief AND nurture your body?
I would be so grateful if you would fill out this survey that will help me to create the most helpful content for grievers like you!