MOVE YOUR BODY THROUGH GRIEF

A Holistic Pilates Program for Grievers

 

NURTURE YOUR BODY

HONOUR YOUR GRIEF

BUILD RESILIENCY

 

GRIEF HURTS

Your body doesn't have to

 

HOW YOU CAN JOIN A SUPPORTIVE COMMUNITY OF WOMEN WHO GET IT

BOOK A DISCOVERY CALL

REGISTER

NURTURE YOUR BODY & HONOUR YOUR GRIEF

 

I'M ASHLEY.

I fell in love with moving when I was young because even as a child, the movement of my body made everything feel better. It changed me. It built resiliency. 

But, in 2014, my world fell apart when my mom and uncle were killed in a car accident. My dad died suddenly two years later.

Through my grief journey, I began finding a new relationship with movement and with myself. I learned that I could trust my inner voice and I dared to meet my own needs, despite the expectations of others.

I am passionate about helping women move through grief so they can reconnect with who they are and live with purpose.

 

CAN YOU HELP ME OUT?

I'd be so grateful... and as a thank you I'll send you my Griever's Guide to Movement

Have you have experienced a significant loss (self-defined)?

Have you struggled to find ways to move your body while grieving?

Are you curious about how movement can be used as a tool to honour your grief AND nurture your body?

I would be so grateful if you would fill out this survey that will help me to create the most helpful content for grievers like you!

 
 

Ashley is probably the first person I'd go to for perspective, empathy, insight, and expertise in how to deal with grief - especially how to *move* your body through it.

Kirsten

 

©2020 by Inspired to Move by Ashley Farrar.