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MOVE YOUR BODY THROUGH GRIEF

A Holistic Pilates Program for Grievers

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NURTURE YOUR BODY

HONOUR YOUR GRIEF

BUILD RESILIENCY

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GRIEF HURTS

Your body doesn't have to

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HOW YOU CAN JOIN A SUPPORTIVE COMMUNITY OF WOMEN WHO GET IT

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BOOK A DISCOVERY CALL

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REGISTER

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NURTURE YOUR BODY & HONOUR YOUR GRIEF

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I'M ASHLEY.

I fell in love with moving when I was young because even as a child, the movement of my body made everything feel better. It changed me. It built resiliency. 

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But, in 2014, my world fell apart when my mom and uncle were killed in a car accident. My dad died suddenly two years later.

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Through my grief journey, I began finding a new relationship with movement and with myself. I learned that I could trust my inner voice and I dared to meet my own needs, despite the expectations of others.

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I am passionate about helping women move through grief so they can reconnect with who they are and live with purpose.

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CAN YOU HELP ME OUT?

I'd be so grateful... and as a thank you I'll send you my Griever's Guide to Movement

Have you have experienced a significant loss (self-defined)?

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Have you struggled to find ways to move your body while grieving?

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Are you curious about how movement can be used as a tool to honour your grief AND nurture your body?

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I would be so grateful if you would fill out this survey that will help me to create the most helpful content for grievers like you!

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Ashley is probably the first person I'd go to for perspective, empathy, insight, and expertise in how to deal with grief - especially how to *move* your body through it.

Kirsten

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